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		<title>OARCA</title>
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			<title>Events</title>
			<pubDate><![CDATA[Thu, 26 Mar 2026 23:38:33 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://oarca.org/self-rescue-session-saturday-march-28-6-8pm/]]></guid>
			<link><![CDATA[https://oarca.org/self-rescue-session-saturday-march-28-6-8pm/]]></link>
			<title>Self Rescue Session &#8211; Saturday, March 28 (6-8pm)</title>
			<pubDate><![CDATA[Thu, 26 Mar 2026 23:30:28 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://oarca.org/speaker-series-recording-links-cont/]]></guid>
			<link><![CDATA[https://oarca.org/speaker-series-recording-links-cont/]]></link>
			<title>Speaker Series Recording Links (cont)</title>
			<pubDate><![CDATA[Thu, 26 Mar 2026 23:17:14 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://oarca.org/oarca-speaker-series-the-places-that-coastal-rowing-takes-you/]]></guid>
			<link><![CDATA[https://oarca.org/oarca-speaker-series-the-places-that-coastal-rowing-takes-you/]]></link>
			<title>OARCA Speaker Series: The Places That Coastal Rowing Takes You</title>
			<pubDate><![CDATA[Thu, 26 Mar 2026 23:03:44 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://oarca.org/events/speaker-series-the-places-that-coastal-rowing-takes-you/]]></guid>
			<link><![CDATA[https://oarca.org/events/speaker-series-the-places-that-coastal-rowing-takes-you/]]></link>
			<title>Speaker Series: The places that coastal rowing takes you</title>
			<pubDate><![CDATA[Tue, 03 Mar 2026 01:36:08 +0000]]></pubDate>
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			<guid><![CDATA[https://oarca.org/oarca-speaker-series-tides-currents/]]></guid>
			<link><![CDATA[https://oarca.org/oarca-speaker-series-tides-currents/]]></link>
			<title>OARCA Speaker Series &#8211; Tides &amp; Currents</title>
			<pubDate><![CDATA[Wed, 23 Apr 2025 22:50:38 +0000]]></pubDate>
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			<guid><![CDATA[https://oarca.org/blog/]]></guid>
			<link><![CDATA[https://oarca.org/blog/]]></link>
			<title>News</title>
			<pubDate><![CDATA[Sun, 19 Nov 2023 18:47:46 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://oarca.org/events/self-rescue-session/]]></guid>
			<link><![CDATA[https://oarca.org/events/self-rescue-session/]]></link>
			<title>Self Rescue session</title>
			<pubDate><![CDATA[Tue, 27 Jan 2026 01:28:51 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://oarca.org/oarca-speaker-series-tales-from-the-beach/]]></guid>
			<link><![CDATA[https://oarca.org/oarca-speaker-series-tales-from-the-beach/]]></link>
			<title>OARCA Speaker Series: Tales from the Beach</title>
			<pubDate><![CDATA[Tue, 24 Feb 2026 01:25:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/uvic-coastal-rowing-club-winter-2026/]]></guid>
			<link><![CDATA[https://oarca.org/uvic-coastal-rowing-club-winter-2026/]]></link>
			<title>UVic Coastal Rowing Club &#8211; Winter 2026</title>
			<pubDate><![CDATA[Tue, 27 Jan 2026 20:11:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/speaker-series-1-rowing-across-the-atlantic-ocean/]]></guid>
			<link><![CDATA[https://oarca.org/speaker-series-1-rowing-across-the-atlantic-ocean/]]></link>
			<title>Speaker Series 1: Rowing Across the Atlantic Ocean</title>
			<pubDate><![CDATA[Tue, 03 Feb 2026 00:11:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/events/cold-water-safety/]]></guid>
			<link><![CDATA[https://oarca.org/events/cold-water-safety/]]></link>
			<title>Speaker Series: Cold water immersion &#8211; staying cool &#038; surviving</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 00:54:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/learn-to-beach-sprint/]]></guid>
			<link><![CDATA[https://oarca.org/learn-to-beach-sprint/]]></link>
			<title>Learn to Beach Sprint</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 19:08:36 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://oarca.org/vikes-giving-day/]]></guid>
			<link><![CDATA[https://oarca.org/vikes-giving-day/]]></link>
			<title>Vikes Giving Day</title>
			<pubDate><![CDATA[Sat, 31 Jan 2026 00:40:46 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://oarca.org/events/cascadia-coastal-beach-sprints/]]></guid>
			<link><![CDATA[https://oarca.org/events/cascadia-coastal-beach-sprints/]]></link>
			<title>Cascadia Coastal Beach Sprints</title>
			<pubDate><![CDATA[Mon, 26 Jan 2026 17:49:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/events/western-canadian-beach-sprints/]]></guid>
			<link><![CDATA[https://oarca.org/events/western-canadian-beach-sprints/]]></link>
			<title>Western Canadian Beach Sprints</title>
			<pubDate><![CDATA[Mon, 26 Jan 2026 17:46:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/events/cadborosaurus-coastal-rowing-regatta/]]></guid>
			<link><![CDATA[https://oarca.org/events/cadborosaurus-coastal-rowing-regatta/]]></link>
			<title>Cadborosaurus Coastal Rowing Regatta</title>
			<pubDate><![CDATA[Mon, 26 Jan 2026 17:44:51 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://oarca.org/events/race-around-the-rock-2026/]]></guid>
			<link><![CDATA[https://oarca.org/events/race-around-the-rock-2026/]]></link>
			<title>Race Around the Rock 2026</title>
			<pubDate><![CDATA[Mon, 26 Jan 2026 17:43:34 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://oarca.org/events/caddy-bay-enduro/]]></guid>
			<link><![CDATA[https://oarca.org/events/caddy-bay-enduro/]]></link>
			<title>Caddy Bay Enduro</title>
			<pubDate><![CDATA[Mon, 26 Jan 2026 17:41:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/cardiac-health-for-rowers/]]></guid>
			<link><![CDATA[https://oarca.org/cardiac-health-for-rowers/]]></link>
			<title>Cardiac Health for Rowers</title>
			<pubDate><![CDATA[Mon, 23 Feb 2026 20:57:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://oarca.org/events/ocean-row/]]></guid>
			<link><![CDATA[https://oarca.org/events/ocean-row/]]></link>
			<title>Speaker Series: Ocean Row</title>
			<pubDate><![CDATA[Mon, 02 Mar 2026 17:42:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://oarca.org/learn-to-row-resources/]]></guid>
			<link><![CDATA[https://oarca.org/learn-to-row-resources/]]></link>
			<title>Learn to Row Resources</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:32:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/self-rescue-practice-2/]]></guid>
			<link><![CDATA[https://oarca.org/self-rescue-practice-2/]]></link>
			<title>Self Rescue Practice</title>
			<pubDate><![CDATA[Tue, 30 Sep 2025 01:14:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/join-us/]]></guid>
			<link><![CDATA[https://oarca.org/join-us/]]></link>
			<title>Join Us</title>
			<pubDate><![CDATA[Thu, 28 Aug 2025 17:35:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/novice-rowing-for-august-and-beyond/]]></guid>
			<link><![CDATA[https://oarca.org/novice-rowing-for-august-and-beyond/]]></link>
			<title>Novice rowing for August and beyond</title>
			<pubDate><![CDATA[Tue, 12 Aug 2025 00:02:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/]]></guid>
			<link><![CDATA[https://oarca.org/]]></link>
			<title>OARCA Home</title>
			<pubDate><![CDATA[Sun, 19 Nov 2023 19:38:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/where-did-july-go/]]></guid>
			<link><![CDATA[https://oarca.org/where-did-july-go/]]></link>
			<title>Where did July go?</title>
			<pubDate><![CDATA[Sat, 02 Aug 2025 01:04:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/about-oarca/oarca-documents/]]></guid>
			<link><![CDATA[https://oarca.org/about-oarca/oarca-documents/]]></link>
			<title>OARCA Documents</title>
			<pubDate><![CDATA[Sat, 02 Aug 2025 00:49:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/events/beach-sprints/]]></guid>
			<link><![CDATA[https://oarca.org/events/beach-sprints/]]></link>
			<title>Speaker Series: Tales from the Beach</title>
			<pubDate><![CDATA[Mon, 02 Mar 2026 17:44:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/out-for-a-row-2/]]></guid>
			<link><![CDATA[https://oarca.org/out-for-a-row-2/]]></link>
			<title>Out for a row</title>
			<pubDate><![CDATA[Thu, 28 Aug 2025 17:16:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/a-busy-june/]]></guid>
			<link><![CDATA[https://oarca.org/a-busy-june/]]></link>
			<title>A busy June</title>
			<pubDate><![CDATA[Wed, 25 Jun 2025 22:39:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/national-come-try-rowing-world-oceans-day-2025/]]></guid>
			<link><![CDATA[https://oarca.org/national-come-try-rowing-world-oceans-day-2025/]]></link>
			<title>National Come Try Rowing &amp; World Oceans Day 2025</title>
			<pubDate><![CDATA[Wed, 25 Jun 2025 19:34:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/western-canadian-beach-sprint-championships-2025/]]></guid>
			<link><![CDATA[https://oarca.org/western-canadian-beach-sprint-championships-2025/]]></link>
			<title>Western Canadian Beach Sprint Championships 2025</title>
			<pubDate><![CDATA[Wed, 25 Jun 2025 01:31:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/learn-to-row/]]></guid>
			<link><![CDATA[https://oarca.org/learn-to-row/]]></link>
			<title>Learn to Row &#8211; May</title>
			<pubDate><![CDATA[Sun, 25 May 2025 19:02:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/learn-to-row-in-june/]]></guid>
			<link><![CDATA[https://oarca.org/learn-to-row-in-june/]]></link>
			<title>Learn to Row in June</title>
			<pubDate><![CDATA[Sun, 25 May 2025 19:00:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/novice-rowing-in-june/]]></guid>
			<link><![CDATA[https://oarca.org/novice-rowing-in-june/]]></link>
			<title>Novice Rowing in June</title>
			<pubDate><![CDATA[Sun, 25 May 2025 18:58:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/national-come-try-rowing-day/]]></guid>
			<link><![CDATA[https://oarca.org/national-come-try-rowing-day/]]></link>
			<title>National Come Try Rowing Day</title>
			<pubDate><![CDATA[Sun, 08 Jun 2025 23:56:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/nat_come_try2025/]]></guid>
			<link><![CDATA[https://oarca.org/nat_come_try2025/]]></link>
			<title>National Come Try Coastal Rowing Day &#8211; Sunday, June 8th</title>
			<pubDate><![CDATA[Wed, 14 May 2025 23:53:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/come-try-coastal-rowing-on-world-oceans-day/]]></guid>
			<link><![CDATA[https://oarca.org/come-try-coastal-rowing-on-world-oceans-day/]]></link>
			<title>Come Try Coastal Rowing on World Oceans Day</title>
			<pubDate><![CDATA[Thu, 15 May 2025 22:44:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/events/national-come-try-rowing-day-and-world-oceans-day/]]></guid>
			<link><![CDATA[https://oarca.org/events/national-come-try-rowing-day-and-world-oceans-day/]]></link>
			<title>National Come Try Rowing Day and World Oceans Day</title>
			<pubDate><![CDATA[Thu, 15 May 2025 22:43:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/national-come-try-coastal-rowing-day-sunday-june-8th/]]></guid>
			<link><![CDATA[https://oarca.org/national-come-try-coastal-rowing-day-sunday-june-8th/]]></link>
			<title>National Come Try Coastal Rowing Day</title>
			<pubDate><![CDATA[Thu, 15 May 2025 22:38:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/coastal-self-rescue/]]></guid>
			<link><![CDATA[https://oarca.org/coastal-self-rescue/]]></link>
			<title>Coastal Self-Rescue</title>
			<pubDate><![CDATA[Thu, 08 May 2025 01:23:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/speaker-series-links/]]></guid>
			<link><![CDATA[https://oarca.org/speaker-series-links/]]></link>
			<title>Speaker Series Recording Links</title>
			<pubDate><![CDATA[Mon, 02 Mar 2026 21:48:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/knowledge/british-columbia/]]></guid>
			<link><![CDATA[https://oarca.org/knowledge/british-columbia/]]></link>
			<title>British Columbia</title>
			<pubDate><![CDATA[Mon, 12 May 2025 18:15:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/coastal-self-rescue/]]></guid>
			<link><![CDATA[https://oarca.org/coastal-self-rescue/]]></link>
			<title>Coastal Self-Rescue</title>
			<pubDate><![CDATA[Mon, 12 May 2025 17:35:44 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://oarca.org/novice-resources/]]></guid>
			<link><![CDATA[https://oarca.org/novice-resources/]]></link>
			<title>Novice Resources</title>
			<pubDate><![CDATA[Thu, 08 May 2025 01:18:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/uvic-coastal-rowing-club/]]></guid>
			<link><![CDATA[https://oarca.org/uvic-coastal-rowing-club/]]></link>
			<title>UVic Coastal Rowing Club</title>
			<pubDate><![CDATA[Mon, 01 Sep 2025 18:43:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/events/try-beach-sprints-in-cadboro-bay/]]></guid>
			<link><![CDATA[https://oarca.org/events/try-beach-sprints-in-cadboro-bay/]]></link>
			<title>Try Beach Sprints in Cadboro Bay</title>
			<pubDate><![CDATA[Fri, 15 Aug 2025 19:04:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/oarca-speaker-series-cold-water-workshop/]]></guid>
			<link><![CDATA[https://oarca.org/oarca-speaker-series-cold-water-workshop/]]></link>
			<title>OARCA Speaker Series &#8211; Cold Water Workshop</title>
			<pubDate><![CDATA[Fri, 25 Apr 2025 01:01:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://oarca.org/knowledge/oarca-speaker-series/]]></guid>
			<link><![CDATA[https://oarca.org/knowledge/oarca-speaker-series/]]></link>
			<title>OARCA Speaker Series</title>
			<pubDate><![CDATA[Fri, 25 Apr 2025 00:00:21 +0000]]></pubDate>
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