Rowing is one of the rare sports you can truly do for life. Its blend of aerobic endurance, full-body strength, and low joint impact makes it an ideal way to support cardiovascular health, mobility, and overall well-being as we age. Lifelong participation, however, depends on awareness, particularly in the area of cardiac health. The link below takes you to the “Faster Masters” website and a couple on webinars on cardiac health and rowing. Lots of great information including better ways of calculating training targets.
